This Is What Happens to Your Body When You Actually Get Enough Sleep

Amy Lawrenson

There are two facts about sleep we all know to be true: It’s great for us, and we’re obsessed with it. Whether we’re tracking it, bemoaning our lack of it or trying to optimise it, sleep is a modern-day fascination.

Not only that, but everyone knows that if you get a really good night’s sleep, your skin thanks you for it the next morning. A well-rested night shows on your face—your skin is left looking glowy, radiant, and plump.

This story was originally published on Byrdie UK

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