These 5 Celebrities Agree This One Thing is the Key to Success

Lauren Powell

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While we’re all well-educated on the importance of sleep, and are fully aware of the notable impact it can have on our day-to-day health and performance, according to some of the world’s most accomplished people, it could also have an effect on one life’s biggest goals—success. No matter how you measure success—whether it be in your career, relationships, or fitness—prospering in any area of your life could all depend on the amount of shuteye you getting each night.

To prove it, Huffington Post Australia has compiled quotes from our favourite celebrities—from professional athletes to actors—who all agree sleep is the secret to their success. Scroll on and find out why rest equals reward.  

“This is the only body we’re given, we need to be really good and mindful of what we eat and how we take care of our skin—getting a good night’s sleep is extremely important.” — Jennifer Aniston

“A lot of people underrate sleep. You need a certain amount of sleep to rejuvenate your body, to rejuvenate the cells and to perform, whether you’re going to school or whether you’re playing a professional sport.” —Serena Williams

“It felt frivolous that I couldn’t sleep… I didn’t understand the debilitating consequences of have no sleep. It became a tsunami. I was in a void.” — Kim Cattrall

“Sleep is so important because I break my body down so much with my sport. It’s the only place to get the recovery that I need.” —Tom Brady

“I’m serious. I treat sleep with as much respect as I treat food, or my training schedule, or my rivals. It’s that important.” — Novak Djokovic

To hear from more celebrities on the importance of sleep, head to Huffington Post Australia and pick up a copy of Arianna Huffington’s The Sleep Revolution ($30).

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