4 Science-Backed Ways to Be Happier Right Now

Dacy Knight

Happiness is something we all seek and we each have different ways of pursuing it. Some try to prove old sayings like, "money can't buy happiness" wrong and some rely on the stars. Whatever your approach in uplifting your mood, one thing's for certain: sometimes happiness is just hard to come by.

In a recent article from Inc., they say that—beyond your inherited personality traits that can predisposes you to landing on a certain part of the happiness spectrum—there are specific science-backed actions that you can take to make yourself happier.

So genetics, star signs, and salaries aside, here are a few of our favourites that you can try today. They say doing any one will work, or you can make your own curated cocktail and we guarantee you'll see an increase in your happiness level.

Keep scrolling to see our top picks that you can try right now.

Explore: Happiness

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