Skip Coffee—This 10-Minute Yoga Flow Will Energise Your Morning

by Ashley Tibbits

Considering the many stressors that are an undeniable part of our daily routine (traffic, work, more traffic, etc.), taking even 10 minutes to start the day with some quiet "me" time that benefits our physical and mental well-being sounds pretty dreamy. Though we'll be trying this ASAP, we might not be ready to give up our caffeine habit just yet.

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