This Is Exactly What Kourtney Kardashian Eats When She's on a "Detox"
While everyone else is busy keeping up with Kourtney Kardashian's personal life through television and social media, the décor-obsessed reality TV star is often keeping tabs on her clean-eating routine. As evidenced by her holistic diet and incredibly healthy pantry, the mother of three clearly knows a thing or two about being meticulously mindful when it comes to mealtime. But just like us, even celebrities enjoy a cheat day or two, and Kourtney recently revealed exactly what she eats when it's time to detox.
The gluten- and dairy-free Kardashian sister unveiled her favorite detox salad recipe on her app, which Well + Good was kind enough to share. In addition to romaine lettuce, Kardashian whips up this quick and easy dish using avocado, skinless salmon, cucumber, and homemade dressing, to name a few standout ingredients. Along with snapping a photo of her balanced meal, Kardashian writes that it's her "go-to salad because it's light, has protein, and is full of omega-3s."
Intrigued? Below, find the exact grocery shopping list for the Keeping Up With the Kardashians star's favorite detox salad.
Ingredients for the Salad:
3 hearts of romaine lettuce, chopped
1 large avocado
1 cucumber, peeled and sliced
2 carrots, peeled and sliced
1 lb. of skinless, center-cut salmon
2 tbsp. olive oil
Himalayan sea salt and fresh ground black pepper for seasoning
Juice of one lemon
Ingredients for the Dressing:
1/8 cup rice wine vinegar
1 shallot clove, diced
1 tsp. Himalayan salt
1/8 tsp. fresh ground black pepper
2 tsp. tahini
1 tbsp. sesame seeds
1/2 cup sesame oil
Drizzle juice from one lemon on top of salmon, and season with salt and pepper. Let sit for 10 minutes.
Heat frying pan to medium with two tablespoons of olive oil. Cook salmon until opaque. Only flip once—there should be about eight minutes total cooking time.
Place to the side, and let rest for about five minutes.