This Is the Quickest Way to Get Rid of Belly Bloat Fast

Alina Gonzalez
by Alina Gonzalez

We all know how much the symptoms of bloating can sabotage your plans and mood like no other. But the question is, how do you get rid of bloating? What do you do when you're supposed to be somewhere, wearing something (you know, the pants with that button, your little black dress, perhaps even a bathing suit), and suddenly your stomach looks and feels like you swallowed a basketball? Not only is it uncomfortable (and painful), but it could also be a sign of inflammation too.

How do you banish bloat in its tracks when you've got a bloating emergency? We posed that very question to the insanely fit trainers and nutrition gurus behind the lifestyle brand Tone It Up, Katrina Hodgson and Karena Dawn, who both know a thing or two about maintaining flat stomachs. Keep scrolling for their tried-and-true bloating relief tips, including a delicious de-bloating colada smoothie recipe that tastes as good as it looks.

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