This Is Exactly What 3 Doctors Eat to Soothe a Bloated Stomach

Kelsey Clark

There are few things more uncomfortable than being bloated. In my experience, it can make even my favourite pair of jeans feel unflattering, and the thought of putting on a bikini while bloated is borderline cringe-worthy. Unfortunately, many social situations create a perfect storm for this kind of discomfort; constant socialising means more cocktails and appetisers. (Which can mean more bloat.) Rather than limiting our indulgences, we'd rather find a bloating cure that actually works. According to MindBodyGreen's network of functional medicine doctors, the below foods will help you feel comfortable in your own skin.


"The number one food that eliminates bloat is a digestive aid—ginger. Ginger has many healing properties. Among them, it reduces inflammation and promotes intestinal motility. By promoting peristalsis (the rhythmic contractions of the intestines), it helps to eliminate bloat. Ginger tea or ginger kombucha after a meal makes for a perfect digestive." — Vincent Pedre, MD, and author of Happy Gut

Activated Charcoal

"Activated carbon (also known as activated charcoal) absorbs impurities and gas. When a patient is admitted to the ER for a drug or alcohol overdose, we administer activated charcoal to absorb and filter the toxins in their stomach. Similarly, activated charcoal can soak up the less harmful but uncomfortable gases that accumulate in your gut. It’s not a miracle fix, but it eliminates bloat. I keep a bottle of activated charcoal pills in my purse. When I’m bloated, I pop two activated charcoal pills to neutralise the gas. I also take it when at a restaurant that serves food of unclear quality." Sara Gottfried, MD, author of Younger

Raw Almonds

"They're a perfect blend of carbohydrates, fats, and protein. They also contain fibre and prebiotics that work to improve gut flora, keep us satiated, and balance our blood sugar. Mitigating spikes in blood sugar helps prevent bloat by minimising the cortisol response that causes us to retain water." — DSerena Goldstein, hormonal health expert

Head over to MindBodyGreen for more, and share your go-to de-bloating food in the comments below.

Add a Comment

More Stories