2 Quick and Easy Detox Soup Recipes You Can Make Today and Eat All Week

Sacha Strebe

Tara Donne

Are you tired of feeling fatigued? Have you been working overtime and neglecting your health? Well, if you’re anything like us, your battery is flashing red, and it’s time for a wellness reboot. Before you reach for that juice cleanse or quick-fix diet, there’s a new way to detox, and it doesn’t involve deprivation or strict rules. Yes, you read that right. This one is all about real, wholesome, nutritious food.

Say hello to the soup cleanse. While the idea of eating soup to detox is nothing new, this modern approach is all about enriching your diet with plant-based whole foods and fat-soluble nutrients that will boost your energy and your health, while keeping you fuller for longer. Nicole Centeno, founder, and CEO of Splendid Spoon soup delivery and author of the Soup Cleanse Cookbook has crafted this new version of the intermittent fast, which is proven to boost metabolism, refresh immunity, detoxify the organs, and shed unwanted weight.

To find out more, we tapped Centeno on the what, why, and how of this new-age soup cleanse. Don’t miss the two exclusive recipes at the end so you can kick-start your own cleanse this weekend.

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