3 Breakfasts Guaranteed to Improve Your Gut Health

What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues, and to support our immune system in fighting disease.

Common dietary culprits that may be affecting your digestion include: poor quality food choices (e.g. too much refined sugar, artificial sweeteners and processed foods, consuming inadequate fresh fruits and vegetables, eating too fast, dehydration, food sensitivities, rich or oily foods, heavy meats and eating large portion sizes).

In my book Perfect Digestive Health, my two-week meal plan and recipes are based around a diet free from gluten, dairy and refined sugars to give the digestive system the best chance of resetting and having a fresh start.

Breakfast is the best time of day to infuse your body with goodness, so give it a powerful dose of fresh raw juice or a protein rich smoothie every day. It’s also important that breakfast is balanced with protein, healthy fats and carbohydrates to sustain energy levels and curb unhealthy cravings before lunchtime. Have gut-friendly nutrients that come from fruits and vegetables to help with digestion and to support total wellbeing.

 Here are my top three gut-friendly breakfasts that will change your mornings.

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