This One Supplement Is Basically the Fountain of Youth
If there’s one thing I don’t know enough about, it’s collagen. Beauty experts tell me to use masks to improve my skin’s appearance, while creams promise to work below the surface too. And the many edible supplements on the market are nearly overwhelming to behold. I find myself asking, is it really worth it?
In short, yes. Collagen occurs naturally in our skin, maintaining its strength and clarity in our youth. As we get older, it fades and needs to be replenished. Though we take our youth for granted, the difference after taking supplements is noticeable. It can improve the appearance and resilience of skin as well as hair and nails, which can all make you look and feel younger. Not to mention, collagen is a great aid for digestion, and it's the main ingredient in bone broth cleanses, which improve liver function. To top it all off, in certain circumstances, collagen can also help with weight loss and chronic pain.
After discovering all its benefits, collagen seems like a no-brainer. Incorporating it into your diet is also easy as supplements come in a variety of forms: Powders, tablets, and gummies make up the most popular edible options. We rounded up some of the best collagen supplements available for purchase online below.
AminoSculpt Anti-Aging Collagen Peptides ($55)
There are many benefits of collagen, and most are exhibited in this product from AminoSculpt. As a liquid solution, it is better absorbed in the bloodstream than tablet or powders because the collagen is already well-dispersed and therefore does not risk leaving any of the valuable peptides undigested.
Amandean Marine Collagen ($40)
This supplement is one of the best flavorless powders out there. The collagen is sourced from wild-caught fish in the Atlantic and contains little mercury—far less than what the FDA considers “safe.” Users remark that the benefits are apparent after two weeks incorporating this into their diet.
Equip Complete Collagen Peptides Powder Supplement ($29)
Equip sources its collagen from grass-fed beef, a sustainable alternative to Brazilian cows that feed on the resources in the Amazon rainforest. If taken regularly and mixed thoroughly, this supplement will have noticeable effects on your skin, hair, and nails.
Great Lakes Gelatin Collagen Hydrolysate ($24)
While there are few vegetarian sources of collagen, Great Lakes makes sure that its beef is pasture-raised, grass-fed, and kosher. While some reviewers notice a slight taste, they still swear by the effects of this supplement, which has been shown to improve chronic acne and joint pain.
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