This One Supplement Is Basically the Fountain of Youth

by Zoe Brown

If there’s one thing I don’t know enough about, it’s collagen. Beauty experts tell me to use masks to improve my skin’s appearance, while creams promise to work below the surface too. And the many edible supplements on the market are nearly overwhelming to behold. I find myself asking, is it really worth it?

In short, yes. Collagen occurs naturally in our skin, maintaining its strength and clarity in our youth. As we get older, it fades and needs to be replenished. Though we take our youth for granted, the difference after taking supplements is noticeable. It can improve the appearance and resilience of skin as well as hair and nails, which can all make you look and feel younger. Not to mention, collagen is a great aid for digestion, and it's the main ingredient in bone broth cleanses, which improve liver function. To top it all off, in certain circumstances, collagen can also help with weight loss and chronic pain.

After discovering all its benefits, collagen seems like a no-brainer. Incorporating it into your diet is also easy as supplements come in a variety of forms: Powders, tablets, and gummies make up the most popular edible options. We rounded up some of the best collagen supplements available for purchase online below.

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