Why You Should Be More Eating More Spicy Foods
Could it be that there’s something magical about red hot chilli peppers? Studies indicate eating spicy foods may actually pave the way to a longer, healthier life. Spicy peppers are an excellent source of vitamins A, C, B6, and K, as well as potassium and, most notably, capsaicin, the hot compound in peppers. From antioxidant power to serotonin boosts, the health benefits of peppers are numerous; keep reading to learn what they can do for your body.
Peppers pack a one-two punch for lowering blood pressure. Vitamins A and C effectively strengthen the heart muscle walls, while the capsaicin increases blood flow throughout the body. The combination supports a healthy cardiovascular system. Chilli peppers have also been known to reduce the effects of bad cholesterol.
Spicy food is widely believed to cause indigestion; However, there is precious little hard data to support this claim. In fact, according to the New England Journal of Medicine, capsaicin supports digestion.
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