Eat These 5 Collagen-Rich Foods Every Day to Help Your Body Fight Wrinkles

Kelsey Clark

When it comes to skincare, we know that a combination of sunscreen, anti-ageing creams, and semi-regular exfoliation will help us ease into the ageing process. But as Reader's Digest points out, you can also eat your way to smooth, wrinkle-free skin. "While you're digesting [protein-rich foods], your body breaks protein down into amino acids to help build cells back up," it writes. "Having plenty available will make it easier to repair and rebuild skin cells and the collagen that gives your skin structure." In addition to avoiding excessive caffeine and sugar, the publication recommends eating the following five foods every day to help your body fight wrinkles.

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