Question: Is Wine Actually Good for You?



You’ve probably heard something along the lines of “a glass of wine a day keeps the doctor away.” That’s because wine has been touted for its potential to help you unwind and de-stress at the end of a long day. Even more importantly, research suggests that alcohol overall (and red wine in particular) may even help fight certain diseases. Then again, one of the first things doctors and nutritionists tell you to do when you’re trying to lose weight or deal with any kind of health issue is cut out alcohol. In fact, many health professionals are recommending that their healthy patients avoid alcohol of all kinds, including wine. So what gives? We chatted with nutrition experts to find out what they really think about alcohol and your nightly glass of vino.

Wine has nutritional pros and cons. Find out what they are—straight from health experts who know their stuff.

The Benefits

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