This Superfood Smoothie Is the Easiest Healthy Breakfast
Though somewhat broad and elusive, superfoods have gained quite the reputation. It's the buzzword of all buzzwords, but for a good reason. The standout suspects like seaweed, avocados, and kale have definitely earned their high-ranking status among the healthy living, wellness, and foodie communities. There are also some lesser-known superfoods that you should consider next time you're at the supermarket, like dragonfruit.
Also known as pitaya, dragonfruit a particularly good way to meet your nutritional needs if you don't love green juice. You can use them to make colourful, pretty smoothies that will also give your skin a nice glow, thanks to their antioxidant properties. To make your own, watch this instructional video from LeafTV. It's quick and easy, so there's no reason not to try it. And if you want to try some more nutrient-packed foods, look out for recipes that include ingredients like maca powder, tigernuts, and moringa.
For the Kitchen
What's your favorite superfood to cook with? Share it and your own health hacks and recipes in the comments!