10 Books That Inspire Inner Peace and Happiness
Happiness is like a drug. It feels so good, we continually seek out more of those euphoric moments just to get another hit. In our modern society, being happy has become a symbol of success, and science backs it up too. Psychology research shows that happy people are "successful across multiple life domains including marriage, friendship, income, work performance, and health." If this is true, then how do the rest of us achieve happiness so we too can experience similar success in life? Not to mention all of those awesome benefits that come with it. The answer is books. Just type "happiness" into Amazon and you'll be presented with more than 90,000 titles with tips, tricks and methods on how to bring the joy back into our lives. The variety of books on finding your bliss is fantastic; It's just choosing one that's the tricky part. So we polled our office and read the online reviews to round up a few of our top happiness tomes. Scroll down for our top picks and read yourself happy.
Just like the cover image suggests, Big Magic is an literary explosion of inspiration and empowerment. In this book, worldwide bestselling author of Eat Pray Love Elizabeth Gilbert urges you to dispel you fears, embrace curiosity, and be free of self doubt so you can "live your most creative life." To do this, Gilbert shared her own creative processes, wisdom, habits and unique points of view on creativity to help you uncover those “strange jewels” too. Big Magic was an instant number one New York Times bestseller and it's definitely one of our must-read happiness tomes.
Happiness isn't something that just arrives, and it's not a destination either. So in that case, like leadership, is it something we can learn? Dr. Tal Ben-Shahar believes it is. One in five Harvard students have taken Tal Ben-Shahar’s famous happiness lectures on the “positive psychology” movement. This book details details some of those teachings which combine scientific studies, scholarly research, self-help advice, and spiritual enlightenment into principles we can apply to our own lives. Are you ready to learn how to be happy?
The daily demands on our time, energy and resources is constant in the age of technology. While there are so many benefits to this, the downside is the anxiety and worry this can bring when we try to keep up. The Happiness Makeover helps us curb those bliss repellers and any grudges we've held along the way. The key bliss boosters in this book will rewire your brain so you can experience true joy, the way nature intended.
If you need a little more guidance and direction, then Your Life Manual will lay it out for you. Author David Ambrose details his unique philosophy without the technical jargon. These are practical tips you can actually implement in your own life. This easy-to-read and understand guide offers simple, fuss-free techniques and information to help you experience genuine happiness.
If you don't own this 1923 masterpiece already, then you simply must add The Prophet to your home library—stat. This literary classic is actually a collection of poetic essays on philosophy, spirituality and inspiration covering every human emotion from love and marriage to pain and pleasure, beauty and religion. The number-one best seller on Amazon has been translated into more than 20 languages, and the American edition has sold more than nine million copies. Amazon reviews say it's a "wonderful piece wisdom literature" that "still resonates after almost 100 years."
If you're ready to follow your heart and make your own rules, then Jonathan Livingston Seagull will prove there's more to living than meets the eye. Richard Bach's fourth book spent two years on the New York Times bestseller list and its message resonated with millions around the world. It might be a fictional book, but according to 85-year-old Amazon reviewer, D. Wayne Guthrie "the message it sends is overwhelmingly good for the soul."
Sometimes all we need to uplift our spirits is a powerful poem. Achieving inner peace can be as simple as reading a moving piece of literature. And I Still Rise summons your inner strength and re-ignites the fire within. This potent prose will inspire and empower.
When anxiety strikes, there's nowhere to run. It's an all-encompassing and terrifying feeling that stops us in our tracks and always seems to spring out of nowhere. Who's got time for that? Well the good part is you're not alone—it's the most common mental illness in the U.S.—the bad part is it's holding us back from realising our true potential. Alan Watts believes the answer lies in embracing the here and now. He says we spend too much time planning for the future or lamenting the past, and not enough time in the present moment. In The Wisdom of Insecurity he shows us just how to live fully in the now and thus lead happier, more fulfilling lives.
With her life in utter turmoil filled with tragedy, loss and despair, Cheryl Strayed decided a hike across the Pacific Crest Trail would help. Not really knowing what was ahead of her, Strayed forged ahead against all odds anyway. She captures the terrors, pleasures and healing power of this intense trip all in one crazy ride that is Wild. There is so much to take away from this adventure, you'll be left feeling like you took it with her. We agree with Amazon reader Fritz R. Ward who wrote, "The main reason this book is so successful is the story of redemption it tells." We can all learn something through the eyes of someone else's perspective and experiences, if anything it makes you feel humble and grateful for the beautiful life we've been given.
"Find your inner light and doing the right thing becomes as natural as breathing." With an introductory quote like that, who wouldn't want to pick up this inspiring opus. The Zen Commandments is less about dogma and more about "spiritual street smarts" with simple, stripped back advice and step-by-step techniques to help you experience happiness anytime, any place; "Happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash."