This Is Kendall Jenner's 11-Minute At-Home Workout Routine
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While we suspect that Kendall Jenner has a bevy of health and fitness professionals at her beck and call, it appears the supermodel still needs to squeeze in an at-home workout every once in a while. Jenner recently shared a video of her 11-minute floor routine on her exclusive website, at it definitely gives 8-minute abs a run for its money. Here's a move-by-move breakdown of her at-home routine:
Step 1: Forearm plank, 30 seconds.
Step 2: High plank, 30 seconds.
Step 3: Side plank, 15 seconds.
Step 4: Side plank with crunch, 5 reps each side.
Step 5: Alternating arm/leg plank, 15 seconds.
Step 6: Rocking plank, 15 seconds.
Step 7: Knee-to-elbow plank, 5 reps on each side.
Step 8: Standard crunch, 20 reps.
Step 9: Bicycle crunch, 30 seconds.
Step 10: Vertical crunch, 20 seconds.
Step 11: Frog crunch, 15 reps.
Step 12: Twisted crunch, 15 reps.
Step 13: Leg lifts, 15 on each leg.
If following a video is more your style, run through Kendall Jenner's 11-minute workout routine below: