25 Ways to Be Happier in Your Home
Achieving your dream home is certainly a goal to aspire toward, but it's not the only way to be happy in your home. In fact, there are dozens of small improvements you can make in your house that can significantly lift your mood and improve your efficiency. Read on for 25 that are tried and true.
- Change your light bulbs. The harsh and glaring light generated by certain LED and CFL bulbs can set you on edge. Replace yours with energy-efficient bulbs, such as Finally or Cree, that replicates the warm, cosy feeling of incandescent bulbs.
- Install blackout shades. Having trouble sleeping? Install blackout window shades to make your bedroom as light-free as possible, and enjoy a more restful night’s sleep.
- Flip your mattress. Back aches? To prevent your mattress from becoming lopsided and losing support, you should flip and rotate it two to four times a year, at regular intervals.
- Set up a fly trap. Have fruit flies buzzing around your kitchen? Make a simple, easy, and effective fly trap with a bit of cider vinegar and dish soap in a bowl, and say goodbye to those unwelcome guests.
- Grow plants. House plants have many benefits, including making breathing easier, purifying the air, and even improving your health. Plus, the sense of accomplishment you’ll get from watch a plant grow will give you a boost of confidence!
- Fix things that are broken. Does your dresser drawer always get jammed? Is your dishwasher leaving residue on your dishes? Take an inventory of things that are broken in your home, and fix them! Eliminating those daily nuisances will certainly improve your mood.
- Clean it. There’s no affordable update more transformative to your home than a good clean! Get in the habit of cleaning up daily, and doing a deep clean periodically, and we guarantee you’ll enjoy spending time there much more.
- Install a security system. Do you become alarmed but unexpected noises in your home? Install a security system, and you’ll not only feel more safe and sound in your home, but you will be.
- Organise. Lost your favourite kitchen gadget? Can’t remember where you stored your guest linens? Getting organised will increase your efficiency, save time, and eliminate stress in your life.
- Create an exercise zone. Exercise releases endorphins, which are accompanied by a positive and energizing outlook on life. Whether you create space to roll out a yoga mat or a whole room with a treadmill and weights, integrating a fitness area in your home will help make exercise a priority in your life.
- Display photographs of family and friends. Remind yourself of people you love and great experiences you’ve had by displaying photographs around your home. It’ll be an instant dose of happy every day.
- Remove or store things that are painful to you. Whether it’s a photo of an ex or a desk chair that gives you a back ache, things that are painful to you have no place on display in your home. Take note and replace them with feel-good items!
- Install water and air filters. Improve the quality of your water and air with filters to create a healthier home. There’s nothing happy about being sick!
- Wash your windows. Surrounding yourself by nature has a calming and inspiring effect. Give your windows a deep clean and make your view that much clearer, so you can enjoy the most wonderful details of the landscape.
- Build a library. Reading educates you, inspires you, and transports you to calming and thrilling far-away places. Build a library in your home and make reading a habit.
- Integrate art. The creative process of making art is therapeutic, and the mere viewing of art can cause an increase of dopamine in your brain, resulting in a feelings of pleasure. Create a “studio” space for yourself in your home and display art that you love to lift your mood.
- Bring in comfortable seating. The most basic purpose of seating is comfort. It should help you take a load off and put you at ease. So make sure your seating is as comfortable as can be (while remaining stylish, of course).
- Create an outdoor room. Spending time outdoors can raise your levels of vitamin D, which helps fight certain health conditions, and exposure natural light is known to elevate your mood and reduce pain and stress. Whether it’s an apartment balcony or a big backyard patio, if your home allows it, create an outdoor room and spend as much time there as possible!
- Put your coffee maker on a timer. Make waking up easy by having a fresh pot of coffee waiting for you every morning. That daily cup will increase your energy levels, fights toxins (it’s an antioxidant), and has even been shown shown to decrease depression.
- Invest in great speakers. Music has many health benefits, including easing pain, improving sleep quality, reducing stress, relieving symptoms of depression, elevating mood, and reducing anxiety. Invest in a great pair of speakers and listen often!
- Sound-proof restful areas. Good old fashioned “peace and quiet” can also have great effects on our mental well-being and physical health, from reducing stress to inducing a meditative state. Whether it’s your bedroom or just a quiet room for some meditation or reading, make sure you have a noise-free area in your home.
- Get to know your neighbours. Whether you live in a city apartment building or in a suburban neighbourhood, getting to know your neighbours can help you develop fulfilling friendships, offer comfort and security, help you facilitate neighbourhood or building improvement, and more. Make friends!
- Entertain. Spending time with new friends and old friends alike is an easy and fun way to improve your mood! Make your home suitable for entertaining, and invite guests over. You’re bound to laugh and learn something.
- Make your bed. Gretchen Rubin, author of the bestselling book The Happiness Project, says that daily bed-making was “the number one most impactful change that people brought up over and over” as she researched her book on inspiring happiness. Developing this habit is said to be a keystone for other good habits.
- Use colour wisely. It’s important to consider the temperature of the colours you choose for your home, as warm colours tend to advance toward the eye and can have a more stimulating effect, while cool colours can have a more calming and relaxing effect. Be thoughtful about how you use colour in your home to ensure the mood you’re creating reflects the function of each room.
What would you add to this list? Tell us in the comments below.