The High-Protein, Low-Carbohydrate Food We Want to Eat All Week
You don't have to be a professional athlete or a bodybuilder to want to learn more about high-protein, low-carbohydrate food. In fact, there are several benefits to cutting back on refined and processed sugars while including more protein-packed ingredients in your diet. Yes, protein is essential to building lean muscle and boosting metabolism for fat-burning, and studies also reveal a correlation between protein and increased energy levels, as well as focus. But according to a report in the Journal of Sports and Medicine, it's also important to incorporate enough healthy fats and plant-based protein sources in your diet rather than eating steak for every meal and ditching grains altogether.
In other words, moderation and balance are key. So if you want to find healthier alternatives to refined carbs or need to switch to a gluten-free diet for health reasons while also getting enough protein, these 12 recipes will help you get started. We made sure to include vegan-friendly options, as well as a few meals for meat lovers so everyone will find something that fits their lifestyles and cravings. Click through for breakfast, lunch, and dinner options that will keep you full and energised all day long.