3 Habits Celebrities Adopt to Stay Fit
We sometimes assume that celebrities owe their fit physiques to food plans and workout regimens only stardom can buy. But it turns out that some of the most effective ways to stay fit are actually habits anyone can adopt. Harley Pasternak, celebrity trainer and nutritionist who has worked with celebrities including Jennifer Hudson, Halle Berry, Katy Perry, and Megan Fox, recently shared his biggest tips for staying in shape with Eat This, Not That. His tips revolve around simple lifestyle choices that are fairly easy to instill in your everyday life. Committing to these habits will help you shed pounds, tap into your strength, and boost your overall health. Keep reading to see our favourites.
Bring sneakers to work. We all know that a sedentary lifestyle doesn't do any favours for your body. Taking more steps (you should try to hit at least 10,000 a day) is the simplest way you can get back on track to a healthier lifestyle. Bring sneakers to work to take in a long walk on your lunch break or even plan with colleagues in advance to take one of your meetings "on the road." Pasternak says, "not only are walking meetings great exercise, studies suggest they lead to more creative thinking too!"
Fear fat free. Pasternak warns against fat free deserts. If it "sounds too good to be true, you're right," he says. "When manufacturers take the fat out of cookies and sweets, they typically load them up with sugar, which is one of the worst nutrients for total health and weight loss." So when you're in the mood to indulge in a dessert, just treat yourself to the real thing but remember portion sizes and give yourself one sensible serving.
Unplug. While we've heard that taking time to unplug can contribute to overall wellness, we don't always associate our time with technology and how it affects our fitness. Pasternak emphasises the important of taking a break from our gadgets for at least an hour a day and spend that time reading a book, doing yoga, taking a walk, or meditating. Whatever activity makes you happy. "The constant attention-grabbing chirping that our phones, tablets and computers make has an impact on our stress levels, sleep, and perspective," he says. "And since stress and sleep both play a role in health and weight loss, powering down can help you stay trim, too."
Head to the comments to let us know if you stand by any of these habits and shop what you should always have in your gym bag here.